May Mental Health Awareness
By: Destinymarie Thigpen
May is here and spring is in full effect, the flowers are growing and the birds are chirping while soaking in the sun. Along side with the beautiful weather May also has the pleasure of being the month for Mental Health Awareness. It was established in 1949 to spread the acknowledgement of importance that is mental health and also to celebrate the recovery from mental illnesses. In case you were wondering what exactly mental health is, it includes our emotional, psychological and social well-being. It affects every part of how we feel, act, and think, it also determines how we relate to others, makes choices, and how we handle stress. Our mental health determines the outcome of how we handle each situation. If our mental health is compromised it can lead to unwanted outcomes and possibly worsening the situation. This is why mental health is so important because it can affect our everyday lives and actions. However, that doesn't mean you can’t get any help. There are multiple treatments that can effectively minimize the symptoms and allow you to function in work, school, and social environments normally.
The National Institutes of Health (NIH) reports that 57.8 million adults live with some form of mental illness, however the severity of a mental illness can vary from person to person. The most common can be depression, anxiety, PTSD, Bipolar disorder, OCD, and personality disorders. Mental Health is closely linked to physical health. Things such as brain chemistry, genetics, life experiences, and environmental stressors can all contribute to the development of mental health conditions.
While it is important to seek out a counselor or doctor, you can also do stuff at home to improve your mental health. Meditation, starting new hobbies, listening to music, or even going to a walk can greatly increase your mental health and clear your mind. By doing these things you can gain a better understanding of yourself and your feelings. My personal favorite is reading books, while reading can reduce stress it also can reduce anxiety. There are many different types of books from romance to thriller, you just have to find the one that best suits you. If you have never been into reading books or never have before just pick one up that looks interesting and give it a try. You might surprise yourself.
Yet, despite its significance, mental health remains shrouded in stigma and misconception. Too often, individuals struggling with mental health issues are met with indifference, judgment, or ignorance, perpetuating a cycle of silence and shame. This stigma not only prevents people from seeking help but also hinders open conversations about mental health, reinforcing the idea that it's something to be ashamed of rather than a natural aspect of the human experience. Whether you are experiencing symptoms of any mental health condition, know that you are not alone, and there are people who are willing to happy to help. As we navigate through Mental Health Awareness Month and beyond, let’s commit to taking big steps to support our mental well-being and the well-being of those around us.Whether it’s practicing mindfulness or reaching out to a friend. Every small act of kindness and compassion makes a difference.
#counseling #McAlester #mentalhealth #teencounseling #marriagecounseling
